Cognitive Behavior Treatment (CBT) is a widely used mental health approach that helps individuals spot and adjust negative thoughts and actions. It's based on the idea that our moods are directly influenced by the way we perceive events, rather than the situations themselves. In other copyright, CBT provides actionable tools and strategies to chall… Read More

Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often automatic and can distort our reality. Recognizing these traps is the first step in challenging them and cultivating a more realistic view of ourselves and our experiences. One common dist… Read More

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought… Read More